Strengthen your Mental Fitness at Holiday Family Gatherings

Strengthen your Mental Fitness at Holiday Family Gatherings

The holidays evoke feelings of joy and excitement, as well as stress and perhaps anxiety toward family gatherings. With today’s politically charged climate, it’s likely there could be some uncomfortable conversations around the dinner table. Instead of succumbing to the family fights, use the opportunity to strengthen your mental fitness.

Do You Want To Be More Assertive? Here’s How

Do You Want To Be More Assertive? Here’s How

Typically, my coaching clients want help with career direction or progression, to get a job, or to improve their current job performance. Usually, they present with self-doubt. Scratching the surface and their challenge is often about being assertive. This post looks at how to be assertive in five different job- and career-related scenarios. Also, we look at the common factors, so you can up your game and increase your chances of success.

3 Ways to Avoid Burnout

3 Ways to Avoid Burnout

Employees often blame their bosses or work culture when they experience burnout, and for good reason. It’s the leader’s job to take care of the team. Yet, as an individual, you are responsible for your own mental and physical health. How can you take control and be proactive?

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