{"id":2348,"date":"2014-04-13T10:40:56","date_gmt":"2014-04-13T17:40:56","guid":{"rendered":"http:\/\/careersingovernment.com\/tools\/?p=2348"},"modified":"2014-04-13T10:40:57","modified_gmt":"2014-04-13T17:40:57","slug":"10-power-habits-will-change-life","status":"publish","type":"post","link":"https:\/\/www.careersingovernment.com\/tools\/gov-talk\/career-advice\/10-power-habits-will-change-life\/","title":{"rendered":"10 Power Habits That Will Change Your Life"},"content":{"rendered":"
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\"noah.john.10.habits\"<\/a>You\u2019ve heard the phrase, \u201cSmall hinges open big doors.\u201d Highly successful people are unconsciously doing little things that lead to big results. And if they can do it, you can, too.<\/span><\/p>\n

Here are 10 Power Habits<\/strong><\/em> to help you boost your self-confidence, attract your desires, and be more successful…<\/p>\n

1. Take 100% responsibility for your life<\/strong><\/p>\n

The first step to making any important life change is to take responsibility. Look at that word responsibility\u2014it\u2019s comprised of the words response and ability, meaning \u201cthe ability to respond\u201d. When you take responsibility, you are saying to yourself and the universe, \u201cI am able to respond to what\u2019s happening in my life, and I am not a victim.\u201d This is the first step to lasting change.<\/p>\n

2. Ask yourself what you really want<\/strong><\/p>\n

It\u2019s true: You can\u2019t get where you\u2019re going if you don\u2019t know where that is. Many of my clients start our first coaching session by saying, \u201cBut I don\u2019t know what I want!\u201d I argue that you do know what you want, but you are too scared to admit it. Ask yourself, \u201cIf time and money were no object, what would I really love to be, do, or have?\u201d<\/p>\n<\/div>\n<\/div>\n

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If the answer doesn\u2019t frighten you a little, you may not be asking big enough!<\/p>\n

3. Use Afformations\u00ae<\/strong><\/p>\n

Asking empowering questions or Afformations is one of the foundational Power Habits. Afformations are empowering questions that immediately change your subconscious thought patterns from negative to positive. Most people are unconsciously asking themselves very disempowering questions like, Why can\u2019t I do anything right?, Why am I so broke?, and Why can\u2019t I lose weight? When you constantly ask disempowering questions, whether you\u2019re doing it consciously or not, your mind will find a way to make it so. Change your disempowering questions to empowering questions like, Why am I good enough? and Why does everything work out for the best?<\/p>\n

4. Stop blaming others<\/strong><\/p>\n

Blaming others leads to the emotional block called resentment. The word resentment comes from a Latin word meaning \u201cto feel again.\u201d Focusing on past hurts and slights may give you a feeling
\nof control, but it\u2019s a false feeling because the past is gone. The quality of your life depends on just two things: the quality of your communication with the world inside of you, and the quality of your communication with the world outside of you. Use Power Habits to improve the quality of communication with both worlds that you live in.<\/p>\n

5. Stop blaming yourself<\/strong><\/p>\n

This is the flip side of blaming others. Blaming yourself leads to the emotional block called guilt. Guilt is simply resentment turned.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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inward. Just like focusing on how others hurt you in the past, focusing on your mistakes only intensifies feelings of inadequacy and not- enoughness. Talk to yourself like you would talk with a friend who is hurting. Would you tell your friend they were \u201cstupid\u201d or \u201cnot good enough\u201d? Of course not! Then don\u2019t say these things to yourself.<\/p>\n

6. Give yourself permission to succeed<\/strong><\/p>\n

Most people are driving down the road of life with one foot on the brake. As much as you want something\u2014whether it\u2019s more money, to lose weight, be healthier, find your soul mate, or quit a bad habit\u2014 your brain is hardwired to keep doing the things it\u2019s been doing. That\u2019s why you must consciously give yourself permission to accept the good things in life, even if it\u2019s been years since you\u2019ve done anything nice
\nfor yourself.<\/p>\n

7. Challenge your assumptions<\/strong><\/p>\n

You are continually forming assumptions about life and
\nyour relationship to it, but most of them are unconscious and disempowering. Most people assume negative things like I\u2019ll never be very successful or I\u2019m not good enough. If those are your unconscious assumptions (beliefs), your actions will tend to be tentative, fearful, and anticipating failure\u2014and your results will be less than desirable. Challenge your assumptions by realizing that just because you\u2019ve failed in the past does not mean that you are a \u201cfailure\u201d. \u201cFail\u201d is a verb that every highly successful person has done. The difference between them and the average person is that highly successful people persist even in the face of temporary failure.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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8. Take out your head trash<\/strong><\/p>\n

Most people are constantly focused on what they lack, what they don\u2019t have, and who they are not. I call this your head trash. Most of us could hardly count the number of negative thoughts we\u2019ve had about ourselves. Imagine if every negative thought you had was a piece of trash in your home. Now imagine that you never took out the trash. Your home would be pretty disgusting, wouldn\u2019t it? Well, many people\u2019s heads are like that\u2014there are literally decades of trash that they\u2019ve never taken out. Take out your head trash and you\u2019ll find that it\u2019s a lot easier to breathe\u2014literally!<\/p>\n

9. Keep a Daily Action Journal<\/strong><\/p>\n

When you wake up in the morning, write down 5 things you would like to do that day. I call this your Daily Action Journal. The key is to make them things you can control. For example, in business \u201cMake 10 phone calls\u201d is something you can control. \u201cGet 10 sales\u201d is not, because you can\u2019t control whether someone buys from you. Similarly, in life you can control \u201cDrink 8 glasses of water\u201d, but you can\u2019t control \u201cLose 10 pounds.\u201d The key to happiness is to realize what you have control over and what you don\u2019t.<\/p>\n

10. Keep a Daily Gratitude Journal<\/strong><\/p>\n

Every night before bed, write down 5 things you are grateful for. When I started this practice in 2007, I was $40,000 in debt, had no friends, and was working out of my parents\u2019 basement. 24 months later, I had a six-figure book publishing deal, a beautiful home in the Midwest, was 100% debt-free, and married the love of my life. Of course, I\u2019m not suggesting that problems magically fix themselves.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

However, being grateful and taking focused action changed my life in ways I couldn\u2019t have imagined even five years ago. You can choose right now to change your habits, even if you\u2019ve been doing unproductive habits for years. Change your habits, challenge your assumptions, and watch your life change in miraculous ways.<\/span><\/p>\n
<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

You\u2019ve heard the phrase, \u201cSmall hinges open big doors.\u201d Highly successful people are unconsciously doing little things that lead to big results. And if they can do it, you can, too. Here are 10 Power Habits to help you boost your self-confidence, attract your desires, and be more successful… 1. Take 100% responsibility for your […]<\/p>\n","protected":false},"author":2156,"featured_media":2350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_cbd_carousel_blocks":"[]","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18],"tags":[39,8],"class_list":["post-2348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-career-advice","tag-innovations-2","tag-leadership"],"acf":[],"yoast_head":"\n10 Power Habits That Will Change Your Life - Careers in Government<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.careersingovernment.com\/tools\/gov-talk\/career-advice\/10-power-habits-will-change-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Power Habits That Will Change Your Life - Careers in Government\" \/>\n<meta property=\"og:description\" content=\"You\u2019ve heard the phrase, \u201cSmall hinges open big doors.\u201d Highly successful people are unconsciously doing little things that lead to big results. 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