{"id":37407,"date":"2020-11-14T10:36:09","date_gmt":"2020-11-14T18:36:09","guid":{"rendered":"https:\/\/www.careersingovernment.com\/tools\/?p=37407"},"modified":"2021-02-25T13:33:20","modified_gmt":"2021-02-25T21:33:20","slug":"ho-to-create-a-happy-and-healthy-home-work-space","status":"publish","type":"post","link":"https:\/\/www.careersingovernment.com\/tools\/gov-talk\/about-gov\/education\/ho-to-create-a-happy-and-healthy-home-work-space\/","title":{"rendered":"How To Create A Happy And Healthy Home Work Space"},"content":{"rendered":"

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How To Create A Happy And Healthy Home Work Space<\/strong><\/p>\n

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KIANA MASON<\/a><\/span><\/p>\n

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Kiana is a content creator with a passion for writing and all things creative. She loves exploring a diverse collection of topics including personal development, business and wellness. When she\u2019s not writing you can find her traveling, going for runs along the San Diego coastline and performing music.<\/span><\/p>\n

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Is your home also your office? Whether COVID-19 has forced you to start working from home or your government job has allowed you to work remotely before the pandemic, it can be stressful to juggle work, kids, and family life under the same roof.\u00a0<\/span><\/p>\n

This is because it\u2019s not just your personal and family life you need to think about when you\u2019re working in one room and the kids are doing virtual learning in the other. You still need to be able to<\/span> focus on your career<\/span><\/a> and do your job efficiently and successfully when you\u2019re not working in the office.\u00a0<\/span><\/p>\n

As more employees work from home there\u2019s been a lot of focus on creating an environment that\u2019s healthy for both your mental and physical well-being.\u00a0<\/span><\/p>\n

Here\u2019s how to create a workspace that lets you be healthy and productive when you\u2019re working from home.<\/span><\/p>\n

Set Up A Healthy Home And Workspace<\/span><\/h2>\n

The atmosphere has a lot to do with how well you work at home. You\u2019ll be able to get more done and stay focused in a comfortable space where you feel energized and free of stress.\u00a0<\/span><\/p>\n

Declutter<\/span><\/h3>\n

A workspace that\u2019s orderly and organized can help you stay on track with your job and family life. Extend this organization throughout your home so that everyone benefits. Get rid of clutter and make it a habit for your family to take time each day to tidy up and keep things in order.\u00a0<\/span><\/p>\n

Designated Workspace<\/span><\/h3>\n

Working from your dining room table is less than ideal. You\u2019ll have a hard time focusing on your job in the midst of family activities. Having a separate space in your home that\u2019s designated for work lets you maintain a good<\/span> work-life balance<\/span><\/a>. You\u2019ll be able to keep work and family life separate and even more importantly you can shut the door at the end of the day and step away from your job.<\/span><\/p>\n

Natural Lighting<\/span><\/h3>\n

Natural lighting can positively impact your mental and physical health. It also plays a role in balancing the body\u2019s circadian rhythm, keeping you alert during the day, and helping you wind down at night for a good sleep. Consider installing skylights or finding other ways to maximize the amount of natural light that comes into your home.<\/span><\/p>\n

Greenery<\/span><\/h3>\n

Bring a bit of nature indoors when you\u2019re creating an intentional workspace in your home. Plants not only brighten any area they also remove toxins, improve air quality, and boost brain function.\u00a0<\/span><\/p>\n

Desk With A View<\/span><\/h3>\n

When you\u2019re setting up your home office space, think about where you\u2019re putting your desk. Try to avoid cramming your work area into a corner of your home. You\u2019ll feel more productive looking at a view than facing a blank wall. If a view isn\u2019t possible, put photos and artwork on the walls around you.<\/span><\/p>\n

Bring Nature Indoors<\/span><\/h3>\n

For some employees, working from home may not allow for a view. If this is the case, there are ways that you can bring nature inside to surround yourself with a peaceful work area:<\/span><\/p>\n