{"id":4479,"date":"2015-05-09T13:07:35","date_gmt":"2015-05-09T20:07:35","guid":{"rendered":"https:\/\/www.careersingovernment.com\/tools\/?p=4479"},"modified":"2015-05-09T13:11:55","modified_gmt":"2015-05-09T20:11:55","slug":"layoffs-4-tips-for-your-new-journey","status":"publish","type":"post","link":"https:\/\/www.careersingovernment.com\/tools\/gov-talk\/career-advice\/layoffs-4-tips-for-your-new-journey\/","title":{"rendered":"Layoffs: 4 Tips for Your New Journey"},"content":{"rendered":"<p><a href=\"https:\/\/www.careersingovernment.com\/tools\/gov-talk\/career-advice\/layoffs-4-tips-for-your-new-journey\/attachment\/layoffs-2\/\" rel=\"attachment wp-att-4481\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4481\" src=\"https:\/\/www.careersingovernment.com\/tools\/wp-content\/uploads\/2015\/05\/layoffs.jpg\" alt=\"layoffs\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.careersingovernment.com\/tools\/wp-content\/uploads\/2015\/05\/layoffs.jpg 500w, https:\/\/www.careersingovernment.com\/tools\/wp-content\/uploads\/2015\/05\/layoffs-300x200.jpg 300w, https:\/\/www.careersingovernment.com\/tools\/wp-content\/uploads\/2015\/05\/layoffs-480x321.jpg 480w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>\u201cCongratulations! You\u2019re starting a new chapter in your career journey.\u201d That is not what I told myself when I got the phone call informing me not to come into work because my position had been eliminated. I was told my personal belongings would be packed and shipped to my home (it never arrived). The new department that began one year to the date that I joined was now gone, but some members were reassigned to other teams. So, I asked myself, \u201cWhy me?\u201d While I was trying to make sense of it all, a dozen mostly irrational reasons came to mind. Here is how I made it through and my suggestions for you, should you find yourself in a similar situation.<\/p>\n<p><strong>Allow yourself time to grieve. <\/strong><\/p>\n<p>It\u2019s okay to feel sad about losing a job. Besides the obvious loss of income, you may miss the camaraderie with co-workers, the routine of your work day, or feel a loss in your sense of purpose. I am grateful for the genuine friendships that I established (and still maintain) with my former co-workers, who reached out to offer their condolences and support. I grieved for a week, and I allowed myself to accept and cope with the job loss. I had to stop asking myself, \u201cWhy?\u201d because it was more important to determine what I needed to do next.<\/p>\n<p><strong>Open yourself up to others, but shield yourself from negativity.<\/strong><\/p>\n<p>When you lose a job and are seeking new employment immediately, the last thing you should do is go into isolation. I reached out to former team members who were also laid off and offered my support, and I continued to stay connected with family, friends, and colleagues in my network. However, beware of well-meaning individuals who express great concern but offer no solutions. As the sole parent of young children with <em>zero<\/em> savings, it was easy for me to understand why many people were very worried for me, but I kept a positive outlook and quickly flicked the negativity away. Try to understand that worrying eats away at your time and clarity of mind. I told the worry-warts not to not trouble themselves because I had faith that things would work out.<\/p>\n<p><strong>Develop a plan.<\/strong><\/p>\n<p>After my week of grieving, I immediately started downsizing and minimizing every possible expense. I created a shoestring budget that allowed me to live on unemployment and my severance package as long as possible until I was able to obtain employment. I notified my family and close friends of what happened and discussed contingency plans in case I ran out of funds. I started job searching and applied for positions for which I was well-qualified to give myself the best shot at obtaining employment as soon as possible. I avoided jobs that did not meet my minimum income needs because I knew that if I accepted any of them, I would just be looking for another job later.<\/p>\n<p><strong>Have an attitude of gratitude.<\/strong><\/p>\n<p>Losing my job in early December meant that the holidays were around the corner. Instead of lamenting on the fact that I could not afford any Christmas gifts that year, I was happy that could spend the holidays with my family without requesting vacation time. As a graduate student then, I also had more time to study for class, but that was short lived. I was offered a position the following January! It was this opportunity that officially began my journey in career services which helped me discover my calling.<\/p>\n<p>I am grateful that I did not spend time worrying and embraced the opportunity to embark on a new journey even if it was not on my own terms. I managed what I could control, especially my attitude, despite my circumstances. What some may have seen as failure was only a spring board for my success. Now, as a career coach, I help give job seekers hope and tools to help cure their layoff blues.<\/p>\n<p>By Cathy Francois, MBA, GCDF, Career Coach at American Public university<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cCongratulations! You\u2019re starting a new chapter in your career journey.\u201d That is not what I told myself when I got the phone call informing me not to come into work because my position had been eliminated. I was told my personal belongings would be packed and shipped to my home (it never arrived). The new [&hellip;]<\/p>\n","protected":false},"author":2995,"featured_media":4481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_cbd_carousel_blocks":"[]","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18],"tags":[41,49],"class_list":["post-4479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-career-advice","tag-career-advice-2","tag-career-strategies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Layoffs: 4 Tips for Your New Journey - Careers in Government<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.careersingovernment.com\/tools\/gov-talk\/career-advice\/layoffs-4-tips-for-your-new-journey\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Layoffs: 4 Tips for Your New Journey - Careers in Government\" \/>\n<meta property=\"og:description\" content=\"\u201cCongratulations! 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